Physically, mentally, and spiritually
Eat better, work out, lose weight, journal, volunteer. Year after year, I have made just about the same resolutions as everyone else. It's a new year again, and instead of focusing on what I am going to start doing, I've decided to reflect on what I've been doing right and share. We've all read the millions of articles on eating right, exercising, drinking 8 glasses of water a day, blah blah. Duh and duh. Here's a few of my daily must-do practices that I believe will make a significant impact on my long term health and well-being if I keep them up (I think it would benefit the world if everyone adopted similar practices).